Weigh In record (no journal entry) for 17 January 2015
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198.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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2078 kcal
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Fat: 61.81g | Prot: 273.90g | Carb: 118.75g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Dymatize Nutrition Elite Casein - Cinnamon Bun. Lunch: Honeysuckle White Lean Ground Turkey 93/7, Cooked Broccoli (from Frozen), Almonds, Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Whole Foods Market Nutritional Yeast, Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg White, Onions, Jalapeno Peppers, Tomatoes, Green Peppers, Kroger Eggs (Extra Large). Snacks/Other: 7-Eleven Non Dairy Creamer, Egg White, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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steady weight
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