Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mikie
Journal
16 Jan 15
Mikie's Journal, 16 January 2015
Mikie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2015
210.0 lb
Lost so far:
10.0 lb
.
Still to go:
40.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 January 2015:
665 kcal
Fat: 48.00g | Prot: 44.00g | Carb: 7.00g.
Dinner:
Philadelphia Original Cream Cheese, Bob Evans Pork Sausage Links, Spinach tomato & feta omelette.
more...
2729 kcal
Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mikie's weight history
view complete history