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Mikie
Journal
09 Jan 15
Mikie's Journal, 09 January 2015
Mikie's Profile
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Weigh In record (no journal entry) for 09 January 2015
215.0 lb
Lost so far:
5.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2015:
925 kcal
Fat: 72.89g | Prot: 40.22g | Carb: 22.54g.
Dinner:
Frankfurter or Hot Dog, Kraft Buttermilk Ranch Dressing & Dip, Panera Bread Greek Salad with Chicken (No Dressing).
more...
2674 kcal
Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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