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I got the X Ray results. I have a bone spur that is causing the inflamed tendon. Nothing like getting older. Lol New inserts, anti inflammatories and no running for a few weeks. Elliptical and bike here I come for low impact work out.
Diet Calendar Entries for 12 May 2011:
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2104 kcal
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Fat: 73.82g | Prot: 119.97g | Carb: 251.93g.
Breakfast: Buttermilk biscuits, Coffee, Strawberries, Activia Light Yogurt. Lunch: strawberry, Nourish Tuna Salad, 100% Whole Grain Sandwich Rounds, Cherry Tomatoes, bell pepper. Dinner: Dress Baked Potato with Butter & Sour Cream, Dress Baked Potato with Butter & Sour Cream, Outback Special (9 oz). Snacks/Other: Cucumber (with Peel), Pink Salmon. more...
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2380 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Bummer! But it is good to know what the cause is! I am going in to doc next week so I can stop guessing at all of my old guy aches and pains. I think I may look on Craigs list for an eliptival too. That will calm my spazzy mind down when I hurt myself and cant walk or run! Good luck...and get better!!
12 May 11 by member: mikecontos
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Glad you found out what the bother is - now you have a plan & can move forward effectively! Getting old just plain sucks!
12 May 11 by member: gg-girl
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Ugh! Annoying...at least you can still manage the lower impact stuff. How about swimming? Is that an option?
12 May 11 by member: kstubblefield
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Lat, I don't swim well, maybe I need some lessons:) GG, Yes Older but wiser. lol. Mike Ellipticals are good, lucky I have a gym at work and don't have to buy one. Exercise equipment can get heavy and expensive. I am really glad to knowI have a very common problem I can heal with time. Thanks, Mel
13 May 11 by member: windrider
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Good thing your PT test is done and now current!
18 May 11 by member: Sandy701
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