Weigh In record (no journal entry) for 11 May 2022
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120.8 lb
Lost so far: 21.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1178 kcal
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Fat: 53.32g | Prot: 61.36g | Carb: 107.82g.
Breakfast: Coffee, La Boulangere Pains Au Chocolat, Strawberries, Raspberries, Blackberries. Lunch: Salt, Splenda No Calorie Sweetener Packets, Coffee, Raspberries, Flaxseed Seeds, Lucerne Lowfat Cottage Cheese, Marketside Green Beans, Kikkoman Lite Soy Sauce, Mayonnaise. Dinner: Green Tea, Hidden Valley The Original Ranch, Great Value Romaine Lettuce, Sutter Home Chardonnay, Flaxseed Seeds, One-Pan Sweet Chili Turkey Lettuce Wraps with Bell Pepper & Candied Peanuts. Snacks/Other: Roasted Salted Cashew Nuts, Kirkland Signature VitaRain - Tropical Mango, Kanro Milk Candy (Kanro), Fiber One Protein One Peanut Butter Chocolate Bar. more...
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1505 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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