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John10251
Journal
11 May 22
John10251's Journal, 11 May 2022
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Yesterday I finally got my second covid booster shot. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 641 kcal deficit // BF unchanged // missed Sleep Goal // Lift Day (upper body)
150.8 lb
Lost so far:
12.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 May 2022:
1518 kcal
Fat: 84.98g | Prot: 102.86g | Carb: 91.70g.
Breakfast:
Premier Nutrition Premier Protein Cafe Latte, Jimmy Dean Delights Egg’Wich.
Lunch:
McDonald's Triple Cheeseburger.
Dinner:
T. Marzetti Simply Dressed Balsamic Vinaigrette, Avocados , Azteca Taco Salad Shell, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Organic Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mangos , Tyson Foods Fully Cooked Crispy Chicken Strips.
more...
2225 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 2.8 lb a week
22 Supporters
Support
Comments
Good man. I'm due for mine.
11 May 22 by member:
Draglist
Woo Hoo! Good 4 u!!
12 May 22 by member:
unity1234
Thanks, Bill and Gwzfire!!! I'm feeling great and have no side effects...
12 May 22 by member:
John10251
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