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Strategy for the new year is to make a coupon booklet of special treats & foods I shouldn't have very often, so I can tear out a coupon and use it for fried food, pizza or desserts, etc. Anything I want that doesn't have a coupon available, I have to pay for the calories with exercise in advance, 20 minutes equals 100 cal. Wish me luck!
Diet Calendar Entries for 30 December 2014:
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691 kcal
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Fat: 19.92g | Prot: 38.66g | Carb: 90.92g.
Breakfast: EAS AdvantEDGE Soy Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios Medley Crunch, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Luzianne Sweetened Iced Tea, Ham Sandwich with Lettuce and Spread. more...
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1919 kcal
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Activities & Exercise:
Elliptical Machine - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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