So today I have vowed is my fresh start. I am going to start loving myself once again. No more negative self talk. I am not going to actually wait for the new year since it does fall within this week and thanks to an OCD, I have to start it today. I don't like starting in the middle of the week. Anyhow, I haven't been working out the last 3 days. I blame a combination of no motivation but also been sick. I am going to pick back up where I left off though. I will attempt a 60 second plank but I don't have any hope of being able to hold it. If not, then I will have to start back at the beginning and try to build my way back up to it. It's kind of funny how even taking 3 days off can effect me that much but oh well.
Today is a new day. A new start. Change is in the air...I can feel it so I am going to take that energy and run with it. Off to start my day everyone. Let's hope I can keep this up! 2015...I embrace you with open arms, a light heart and a determination to achieve my goals! You are going to be MY year. *insert determined look*
EDIT: Since I believe in doing things today since it is the beginning of the week for me, here are my updated measurements.
Bust: 45 Chest: 39 Waist: 40 Abdominal: 47 Hips: 45 Thigh (L/R): 25.5.5/26 Calf (L/R): 15.5/15.5 Arm (L/R): 13.5/13.5 Hip-to-Waist Ratio: 0.89 Body Fat%: 40.4
The changes...my thighs have gained about an 0.5" and my arms gained an 0.5" which makes me really happy. Hip-to-Waist ratio is down by 0.01 but hey, it's a loss! And...lastly...my Body Fat%...it went up sadly. Oh well...gotta keep pushing.
Daily Summary *Focus T25: Speed 1.0 is still very fun. I don't know why but I really like this workout. There is a couple of moves that I struggle with but somehow, I make it through. I still find myself enjoying this workout series so far. The teaching style and such...it's really nice and with the modifications, I still feel like I am getting quite the workout...then I look at my burn and yeah...that goal has been accomplished lol!
Plank: So...I was able to do it but I put my knees down like 3 times. It's a little disheartening but I can't let it defeat me. I will try again tomorrow doing another 60 second plank instead of the 90 until I can do it. :)
*Steps Taken (Goal-5000): TBA
*# Cups of Water (Goal-14 cups): TBA
*Record Everything you Eat: TBA
*Stay in Calorie range: TBA
*Park further away: TBA
Diet Calendar Entries for 28 December 2014:
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1020 kcal
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Fat: 41.50g | Prot: 71.00g | Carb: 86.00g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate. Lunch: Great Value Fancy Italian Blend Cheese Shredded, Hellmann's Real Mayonnaise, Jennie-O Turkey Breast Tenderloin, Rainbo White Bread (Large), 4 Grain Hard Boiled Eggs. Dinner: Jennie-O Ground Turkey 93/7, Mission Soft Taco Flour Tortillas (Medium). more...
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2732 kcal
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Activities & Exercise:
T25 Speed 1.0 - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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