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John10251
Journal
05 May 22
John10251's Journal, 05 May 2022
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Weigh In record (no journal entry) for 05 May 2022
151.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 May 2022:
1499 kcal
Fat: 49.49g | Prot: 96.64g | Carb: 178.05g.
Breakfast:
Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal.
Lunch:
Fairlife High Protein Chocolate.
Dinner:
Whole Milk, Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Italian Bread, Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Kroger Mini Cupcakes, Kiwi Star Kiwi.
more...
1850 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 14.0 lb a week
39 Supporters
Support
Comments
Nice, John!
06 May 22 by member:
Draglist
💥💥💥
06 May 22 by member:
moopie321
congratulations to you john10251
06 May 22 by member:
buenitabishop
Hey! Don’t get too skinny John.😊☀️👍
07 May 22 by member:
Shrewdness
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