Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
03 May 22
John10251's Journal, 03 May 2022
John10251's Profile
< Previous Entry
|
Next Entry >
Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 807 kcal deficit // BF↓0.4% // Sleep Goal exceeded
151.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 May 2022:
1389 kcal
Fat: 53.86g | Prot: 107.84g | Carb: 118.48g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Mustard, Swiss Cheese, Great Value Deluxe American Cheese, Boar's Head Tavern Ham, Private Selection 100% Whole Wheat Bread.
Dinner:
Spanish Rice, Whole Milk, Real Good Foods Chicken Enchiladas.
Snacks/Other:
Navels Oranges , Kroger Mini Cupcakes.
more...
1692 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 14.0 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history