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Mikie
Journal
22 Dec 14
Mikie's Journal, 22 December 2014
Mikie's Profile
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Weigh In record (no journal entry) for 22 December 2014
219.0 lb
Lost so far:
17.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2014:
617 kcal
Fat: 54.12g | Prot: 21.86g | Carb: 6.09g.
Dinner:
Kraft Deli Fresh Swiss Slices (Extra Thin), Newman's Own Olive Oil & Vinegar Dressing, Baby Spinach, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese.
more...
2846 kcal
Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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