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John10251
Journal
20 Dec 14
John10251's Journal, 20 December 2014
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Weigh In record (no journal entry) for 20 December 2014
161.6 lb
Lost so far:
23.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2014:
1336 kcal
Fat: 59.53g | Prot: 85.17g | Carb: 114.13g.
Breakfast:
Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White.
Lunch:
Hamburger with 1/4 Lb Meat on Bun.
Dinner:
White Rice (Medium-Grain, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Chicken Wing (Skin Eaten).
more...
1850 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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