Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
17 Apr 22
John10251's Journal, 17 April 2022
John10251's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 April 2022
151.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 April 2022:
1806 kcal
Fat: 88.46g | Prot: 128.95g | Carb: 125.79g.
Breakfast:
Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk.
Lunch:
Vermont Creamery Herb Chevre Goat Cheese, Deviled Egg, Premier Nutrition Premier Protein Cafe Latte.
Dinner:
Macaroni or Noodles with Cheese, Apples , Cooked Asparagus (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten).
Snacks/Other:
Jason's Deli Strawberry Short Cake.
more...
2282 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 0.7 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history