windrider's Journal, 03 May 2011

Been a quiet week so far, I class discussion this evening. I have been eating alot of salad the last 2 days. I find my calorie count is down, but I still munch a lot which has been helping me stay full.
My heels and planter facitis is still acting up, but I refuse to let it win. I just gimp when I run and walk the rest of the day. TG my pt test is done so if I do have to go back to the Dr. I have that on record.

Wish I had more exciting things to relay, but this week has been totally normal:)

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1303 kcal

Fat: 27.38g | Prot: 67.32g | Carb: 202.25g.   Breakfast: Activia Light Yogurt, blueberry, cinnamon bun. Lunch: celery, cheese tortellini, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, bell pepper, Cherry Tomatoes. Dinner: Select Harvest Garden Recipes Zesty Tomato Bisque, cheese stick, light raspberry, salad, cherry tomatoes, bell pepper, Swedish Style Meatballs with Pasta in Sauce. Snacks/Other: Diet Dr. Pepper (20 oz), BBQ Soy Chips, strawberry, radish. more...

2834 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...