bobj38's Journal, 28 November 2014

Yesterday was Thanksgiving. What can I say. I overate compare to previous days, but did not do too bad. Back on my diet today.

197.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1281 kcal

Fat: 43.85g | Prot: 77.39g | Carb: 152.61g.   Breakfast: Campbell's Low Sodium Tomato Juice, Bob's Red Mill Flaxseed Meal, Kellogg's Special K Vanilla Almond Cereal, 1% Fat Milk. Lunch: Butterball Turkey Breast Roast, Milk (1% Lowfat with Added Vitamin A), Ocean Spray Jellied Cranberry Sauce, Fiber One Multigrain Bread, Hellmann's Real Mayonnaise, Pepperidge Farm Herb Seasoned Stuffing. Dinner: Butterball Boneless Turkey Breast Roast, Dole Light Caesar Salad Kit, Del Monte Sweet Peas. more...

2486 kcal

Activities & Exercise: Calesthenics - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...