Awesome you are down all those inches! Congrats! I’ve been waiting for good weather to get my bike out too- it’s been spotty where I’m at with a few nice days and then freezing and wet again!
31 Mar 22 by member: REMCarter
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Thanks REM that is about how our weather is as well. I would be pretty dirty if I bike since it is wet but I would enjoy it a lot anyways. Been going to the pool instead but I find the bickering about lane space is upsetting me. I need my zen here
31 Mar 22 by member: liv001
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No off days! I always need a refeed or a whole week or two off when I diet. Well done.
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Refeed is not really something I do. But as I keto still I sometimes have higher carb days because... they are convenient... but did not happen in March. They do not make much of a difference if I control my eating around them usually
31 Mar 22 by member: liv001
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🏆Congrats on such dedication! Definitively keep your muscle mass. I hope to see 125 on the scale on day.
31 Mar 22 by member: Brigit0
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Celebrating 🥳 your win🙌🏽🙌🏽🙌🏽
31 Mar 22 by member: PinayRN
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31 Mar 22 by member: Draglist
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Thank you all. I am pleased but sometimes I think about the fact that just one year ago i was much thinner .... but oh well here we are...
31 Mar 22 by member: liv001
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The "no off days" is really impressive. When I can do that I can lose. After off days it's hard to get back "on".
31 Mar 22 by member: Fritzy 22
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Champions don’t take days off 👍👍
31 Mar 22 by member: sk.17
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01 Apr 22 by member: meonadiet
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