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John10251
Journal
30 Mar 22
John10251's Journal, 30 March 2022
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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 499 cal deficit // BF↑0.3% // missed Sleep Goal
151.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 March 2022:
1465 kcal
Fat: 61.64g | Prot: 66.79g | Carb: 184.45g.
Breakfast:
Bananas, Premier Nutrition Premier Protein Cafe Latte.
Lunch:
Captain D's Little Giant Fish Sandwich.
Dinner:
Taco Bell Beefy 5-Layer Burrito, Calidad Corn Tortilla Chips.
more...
1931 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 8.4 lb a week
9 Supporters
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Comments
Your still doing great john10251
31 Mar 22 by member:
buenitabishop
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