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I made a 275 out of 300 points on my PT Test. I have not done so well in years. 37 push ups in 2 minutes, 70 sit ups in 2 minutes, and I ran the 2 miles in 19 min 06 seconds. Wow. My weigh in I was 147. I a, only 3 lbs over my allowed weight. I have come a long way since 165 months ago. Thanks for all your encouragement. I am excited.
Diet Calendar Entries for 29 April 2011:
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1598 kcal
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Fat: 33.34g | Prot: 80.18g | Carb: 248.79g.
Breakfast: activia, Turkey Bacon, cranberry orange pastry. Lunch: Diced Tomatoes with Basil, Garlic & Oregano, sandwich round, chicken salad nutrisystem, cherry tomato, fat free hot dog, cucumber. Dinner: California Roll, Garlic Herb Shrimp, granny apple, Sauerkraut. Snacks/Other: BBQ Soy Chips, Great Northern Beans. more...
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1865 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 19 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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