Weigh In record (no journal entry) for 15 March 2022
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152.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2022:
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1797 kcal
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Fat: 64.23g | Prot: 136.76g | Carb: 185.38g.
Breakfast: KeVita Master Brew Kombucha - Pineapple Peach, Sunsweet Dried Pitted Prunes, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's Special K Protein Cereal, Fairlife Chocolate Nutrition Shake, Whole Milk, Best Yet Mixed Berries. Lunch: Great Value Shredded Mild Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Mission Street Tacos Carb Balance Whole Wheat Tortillas, Kroger Tilapia Fillets. Dinner: Jasmine Rice (Cooked), Great Value Italian Cut Green Beans, Campbell's Cream of Chicken Soup, Plain Dumpling, Chicken Thigh. more...
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2144 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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losing 9.8 lb a week
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