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John10251
Journal
14 Nov 14
John10251's Journal, 14 November 2014
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Weigh In record (no journal entry) for 14 November 2014
165.8 lb
Lost so far:
19.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2014:
1404 kcal
Fat: 55.66g | Prot: 78.65g | Carb: 146.77g.
Breakfast:
Cooked Egg White, Arnold Honey Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Great Value Turkey Sausage Patty.
Dinner:
Burger King Chicken Parmesan Sandwich, Burger King BK Big Fish Sandwich.
Snacks/Other:
agave, almond milk, Coffee.
more...
2116 kcal
Activities & Exercise:
Music playing - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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