Perma-Abs Day 260 Waist = 36 3/8"
Target Waist = 32" - 34" Target Scale = 193# +/- 4#
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197.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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2753 kcal
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Fat: 212.40g | Prot: 153.11g | Carb: 59.74g.
Lunch: American Cheese, Bacon Grease, Lucerne Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), All Whites 100% Liquid Egg Whites, Butter (Salted), Archer Farms Thick Cut Applewood Bacon. Dinner: American Cheese, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Butter (Salted), Chocolate Muffin, Wal-Mart Bakery Glazed Donut. more...
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gaining 8.4 lb a week
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