Hi Sheila! Glad to hear you are following your diet so close. Can you have fruit on the diet you are following? That helps me when I am craving sweets. I am having a pretty good week so far myself. I stepped outside of my comfort zone today and went for a walk all by myself. That probably sounds pretty funny but it was a big step for me. Exercising out in public is intimidating for me and usually I walk with my sister but she was working today and I really wanted to get in a workout so I put on my headphones and out I went!
07 Nov 14 by member: spinx1971
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Hang in there Sheila, there is light at the end of the tunnel for you, soon your pain will be manageable and you can get back to the task of living. The old quote "That which does not kill you, makes you stronger" applies here and you are strong; never doubt it! We can do this girl!
08 Nov 14 by member: debrafrederick
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Thank yall so much my dad sent me some childhood pics one was me on horseback and that is one of.my goals. I want to get back in the saddle God willing. I know what u mean about intimidating but you did the right thing. I know one of the exercises i will be doing in swimming once i strengthen my legs. My biggest issue is.getting out of the pool the steps are too high and rails too far apart. I will hv to find somewhere:) I looked at my 13 yr old self and just cried. My grandbaby told mebibwanna be a cowgirl too gma! I told her we wld go riding someday soon. God bless u guys Sheila,
08 Nov 14 by member: sheila 1966
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When i went to markt the berries were horrible! Lol all kinds. Out of season i guess. Will yry some strawberrys again seem to ne only thng u can get wthout addng slpenda to it, which negates the healthy effect! :-)
08 Nov 14 by member: sheila 1966
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What wonderful motivation that is to look forward to riding with your grandbaby! Keep that beautiful picture in mind when things get tough! Have a blessed day :)
08 Nov 14 by member: spinx1971
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One step at a time and you will regain your strength. J
08 Nov 14 by member: JovialJ
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