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-DareDevil-
Journal
06 Nov 14
-DareDevil-'s Journal, 06 November 2014
-DareDevil-'s Profile
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Weigh In record (no journal entry) for 06 November 2014
186.0 lb
Lost so far:
15.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2014:
889 kcal
Fat: 22.37g | Prot: 59.93g | Carb: 118.21g.
Breakfast:
Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
Lunch:
Subway 6" Roast Beef, Subway Processed American Cheese.
Dinner:
Rotisserie Chicken (Skin Not Eaten), Tomatoes, Harvest Sensations Organic Kale Salad.
Snacks/Other:
Tangerine, Grapes, Publix Red Bell Pepper, Athenos Roasted Garlic Hummus.
more...
2675 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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