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John10251
Journal
18 Feb 22
John10251's Journal, 18 February 2022
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Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 659 kcal deficit // BF unchanged // missed Sleep Goal // Lift Day!!!
152.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 February 2022:
2457 kcal
Fat: 105.74g | Prot: 134.14g | Carb: 236.32g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Bolthouse Farms Carrot Ginger Turmeric, Chia Pudding J, Best Yet Mixed Berries.
Lunch:
McDonald's French Fries (Small), McDonald's Triple Cheeseburger.
Dinner:
Sour Cream, Rosarita Refried Beans, Tortilla Corn Chips, Mission 8" Flour Soft Taco (10 ct), Fajita with Beef and Vegetables.
more...
2657 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 2.8 lb a week
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