-DareDevil-'s Journal, 27 October 2014

192.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed poorly.

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1232 kcal

Fat: 44.14g | Prot: 72.86g | Carb: 142.60g.   Breakfast: Bananas, Silk Pure Almond Milk - Original, Beachbody Shakeology - Strawberry. Lunch: Wawa Chicken Corn Chowder (Small), Carrots, Chicken Breast, Lettuce. Dinner: Let's Dish Ranch Steak Wraps, Fresh & Easy Curry Chicken Wrap. Snacks/Other: Grapes. more...

2544 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...