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John10251
Journal
25 Oct 14
John10251's Journal, 25 October 2014
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Weigh In record (no journal entry) for 25 October 2014
166.2 lb
Lost so far:
18.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2014:
1753 kcal
Fat: 98.33g | Prot: 83.62g | Carb: 137.51g.
Breakfast:
Cooked Egg White, Kroger Turkey Sausage Patties.
Lunch:
Bojangles Cajun Spiced Chicken Leg, Bojangles Cajun Spiced Chicken Thigh, Bojangles Dirty Rice, Bojangles Plain Biscuit, Great Value Mountain Trail Mix, Apples.
Dinner:
Chicken or Turkey Salad.
more...
2074 kcal
Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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