Weigh In record (no journal entry) for 25 October 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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2498 kcal
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Fat: 45.61g | Prot: 251.96g | Carb: 290.67g.
Breakfast: Honeycrisp Apples, Kirkland Signature Boneless Skinless Chicken Tenderloins. Lunch: Kirkland Signature Chicken Tenderloins, Generic Freekeh (cooked), Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Almonds, Honeycrisp Apples, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Multigrain Bagel, Honeycrisp Apples, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Hodgson Mill Steel Cut Oats, 7-Eleven Non Dairy Creamer, Kirkland Signature Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White. more...
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losing 7.0 lb a week
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