Weigh In record (no journal entry) for 19 October 2014
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191.2 lb
Lost so far: 9.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1088 kcal
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Fat: 41.37g | Prot: 71.16g | Carb: 110.31g.
Breakfast: Raspberries, Beachbody Shakeology - Strawberry, Airborne Very Berry. Lunch: Spectrum Organic Virgin Coconut Oil, Great Value Romaine Lettuce, Sweet 2 Eat Peaches, Beachbody Vanilla Fresh. Dinner: Salt, David Seeds Pumpkin Seeds, Tomatoes, Broccoli, Cucumber (with Peel), Spinach, Beachbody Vanilla Fresh. Snacks/Other: Meza Roasted Pine Nut Hummus, Sweet Red Peppers, Beachbody Fiber Sweep. more...
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2522 kcal
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Activities & Exercise:
Piyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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