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I gained a pound over the weekend. I am not surprised. After we did the Sugar Busters consuming only protein shakes and protein bars with a single serving of vegie and fruit a day, going to solid foods I would expect something like this.
This was a very social weekend revolving around food. Home made Indian vegetarian at one friends house, and "Bo Saam Miracle" (pork shoulder roasted for 8 hours) at another friends home. Plus I made Japanese at home Sunday night. It's time to get back to serious discipline again!!!
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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603 kcal
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Fat: 32.99g | Prot: 46.33g | Carb: 36.04g.
Breakfast: Strawberries, Six Star Pro Nutrition French Vanilla Protein Shake. Lunch: Beano's Original Submarine Dressing, Cucumber (Peeled), Grilled Chicken. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Fuji Apples. more...
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gaining 2.3 lb a week
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