Weigh In record (no journal entry) for 26 January 2022
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143.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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494 kcal
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Fat: 2.31g | Prot: 37.14g | Carb: 81.41g.
Breakfast: Tesco Seedless Red Grapes, Tesco Easy Peeler Satsuma, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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Daisy8245's weight history
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