Weigh In record (no journal entry) for 10 October 2014
|
165.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2014:
|
1555 kcal
|
Fat: 67.40g | Prot: 91.67g | Carb: 147.70g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Kroger Turkey Sausage Patties, Strawberries. Dinner: Flour Tortilla, Trader Joe's Diced Onions, Lump crab, Mayo, Great Value Sweet Pickle Relish, sea shell pasta, Shrimp, Roasted Broiled or Baked Chicken Leg, Brussels Sprouts. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Pudding, Diamond of California Chopped Walnuts. more...
|
|
2114 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Music playing - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
Comments
.2 lbs from goal weight, well done!
10 Oct 14 by member: jmb3450
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|