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Johanne
Journal
06 Jan 22
Johanne's Journal, 06 January 2022
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I have had a no-goood, nasty, frustrating, horrible week. I’ve been eating my frustrations in the highest calorie, unhealthy-est way. I gained back the 5 lbs I lost last week. Thank goodness it wasn’t more!!! 😳
227.0 lb
Lost so far:
52.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2022:
1532 kcal
Fat: 66.67g | Prot: 50.35g | Carb: 192.29g.
Breakfast:
Weigh-in Day - eat whatever I want.
Lunch:
Ocean Spray Jellied Cranberry Sauce, Butter (Salted), Mahatma Basmati Rice, Turkey Breast Meat.
Dinner:
Stonewall Kitchen Strawberry Jam, Butter (Salted), Sam's Choice Multigrain Gluten Free Bread.
Snacks/Other:
Kinnikinnick Foods Kinnitoos Vanilla Sandwich Creme, Kinnikinnick Foods Kinnitoos Vanilla Sandwich Creme, Cracker Barrel Cheese Snacks, Dare Gluten Free Breton Herb and Garlic.
more...
2508 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.0 lb a week
14 Supporters
Support
Comments
Best wishes for a better week. I hope you are feeling better.
06 Jan 22 by member:
meonadiet
so sorry! hoping for a better week ahead!
06 Jan 22 by member:
sandyeg
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