Weigh In record (no journal entry) for 18 September 2014
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180.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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886 kcal
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Fat: 16.92g | Prot: 90.00g | Carb: 92.62g.
Breakfast: Sweet Potato. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Chicken Tenderloins, The Melting Pot Spinach Mushroom Salad. more...
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gaining 7.0 lb a week
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