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John10251
Journal
10 Sep 14
John10251's Journal, 10 September 2014
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Weigh In record (no journal entry) for 10 September 2014
167.2 lb
Lost so far:
17.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2014:
2236 kcal
Fat: 100.52g | Prot: 115.28g | Carb: 226.90g.
Breakfast:
Jimmy Dean Turkey Sausage Links, Watermelon, Fried Egg.
Lunch:
Del Taco Cheddar Quesadilla, Del Taco Spicy Chicken Burrito, Del Taco Double Beef Classic Taco.
Dinner:
Arby's Potato Cakes (2), Arby's Beef 'n Cheddar (Regular).
more...
2086 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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