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JMA312
Journal
18 Aug 14
JMA312's Journal, 18 August 2014
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Today is an ok day. At least I stayed on the plan over the weekend. I did give into having those strawberries and almonds that I need to limit. BUT at least it wasn't a pizza and beer that friends wanted to tempt me with! So that has to be a positive step. I went to the store today and loaded up on sugar free jello, so I hope that satisfys my sweet craving for strawberries tonight. My weight has been going up and 1/2 and down a 1/2 which is crazy but that is just me!
174.5 lb
Lost so far:
3.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
losing 0.4 lb a week
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Add some Whipped Heavy Cream to the top of that jello and the angels sing. I use the cheaper Publix Brand rather than Cool Whip and it is wonderful! The Whip is less than 1 carb...just figure it into your daily intake. Enjoy
19 Aug 14 by member:
Hoffner
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