Perma-Abs Day 123 Waist = 35"; Down 5/8"
Target Waist = 32" - 34" Target Scale = 193# +/- 4#
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194.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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3283 kcal
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Fat: 154.00g | Prot: 195.74g | Carb: 285.33g.
Lunch: PRE New York Strip Steak, Butter (Salted), Feta Cheese, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Snacks/Other: Spaghetti Bolognese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, O Organics Chia Flax Quinoa Granola. more...
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losing 9.8 lb a week
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