Weigh In record (no journal entry) for 18 October 2021
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153.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2021:
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2110 kcal
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Fat: 96.81g | Prot: 127.01g | Carb: 176.64g.
Breakfast: Chia Pudding J, Best Yet Mixed Berries, Jimmy Dean Delights Egg’Wich. Lunch: Premier Nutrition High Protein Shake - Chocolate, Great Value Ripple Cut Potato Chips, Onions , Yellow Sweet Peppers , Publix Banana Pepper Rings, Mild, Boar's Head EverRoast Oven Roasted Chicken Breast, Boar's Head Maple Glazed Honey Coat Ham, Cream Cheese. Dinner: Long John Silver's Hush Puppies, Trader Joe's Lobster Ravioli (Cup), Libby's Italian Cut Green Beans, Ocean Market Breaded Tilapia. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...
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2636 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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gaining 1.4 lb a week
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