Perma-Abs Day 121 Waist = 35 5/8"; Up 1/4"
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
|
198.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2021:
|
2441 kcal
|
Fat: 84.02g | Prot: 188.04g | Carb: 244.27g.
Lunch: Onions , Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), White Rice (Long-Grain, Cooked), Spanokopita Bake (No Filo; Jimmie's Recipe), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Butter (Salted) , Publix Egg Bread (Challah), Now Sports Whey Protein Isolate, O Organics Chia Flax Quinoa Granola, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Greek Yogurt, Strawberries. more...
|
gaining 2.8 lb a week
|
Comments
Jimmy, your abs workout. When did you see big improvement in your abs? 60 days in your exercise?
17 Oct 21 by member: Tai_1-9
|
Hey Tai. I did a post with pics on 5/29 that breaks down my most recent cut/recomp. Main thing for me is diet / getting the fat off. Ab workouts help, but only when you get that body fat % down.
18 Oct 21 by member: jimmiepop
|
Thanks Jimmie, that's what I thought. But it's good to have a confirmation 👍
18 Oct 21 by member: Tai_1-9
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmiepop's weight history
|