Perma-Abs Day 113 Waist = 35 1/2"; Up 3/4"
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
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198.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1877 kcal
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Fat: 105.08g | Prot: 151.90g | Carb: 87.19g.
Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Spanokopita Bake (No Filo; Jimmie's Recipe), Land O'Lakes Deli American Cheese Slices, PRE New York Strip Steak. Snacks/Other: Hellmann's Real Mayonnaise, Great Value Shredded Mild Cheddar Cheese, BBQ Sauce - House (1 Tbsp), White Rice, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
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gaining 12.6 lb a week
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Comments
Have a Spectacular Saturday Jimmie!💪👍
09 Oct 21 by member: Shrewdness
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