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Revaudrey
Journal
08 Oct 21
Revaudrey's Journal, 08 October 2021
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Weigh In record (no journal entry) for 08 October 2021
163.0 lb
Lost so far:
13.6 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2021:
295 kcal
Fat: 10.05g | Prot: 9.28g | Carb: 47.46g.
Breakfast:
Fig, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Apples, Almond Butter.
more...
2009 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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Revaudrey's weight history
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