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Revaudrey
Journal
28 Sep 21
Revaudrey's Journal, 28 September 2021
Revaudrey's Profile
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Weigh In record (no journal entry) for 28 September 2021
167.0 lb
Lost so far:
9.6 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2021:
659 kcal
Fat: 12.66g | Prot: 63.41g | Carb: 73.68g.
Lunch:
Oui Oatmeal and Yogurt Banana, Trader Joe's Ahi Tuna Steaks, Trader Joe's Organic Pea Shoots, Bean Sprouts (Soybean or Mung), Cooked Broccoli (Fat Not Added in Cooking), Snow or Sugar Snap Peas, Frieda's Edamame (Shelled).
Dinner:
Planet Oat Oatmilk.
Snacks/Other:
Muscle Milk Vanilla Creme Protein Shake (8.25 oz).
more...
2083 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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