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mistylove
Journal
27 Jul 14
mistylove's Journal, 27 July 2014
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Weigh In record (no journal entry) for 27 July 2014
162.0 lb
Lost so far:
43.7 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2014:
1186 kcal
Fat: 62.84g | Prot: 116.79g | Carb: 25.79g.
Breakfast:
Koffie, Wasa Knäckebröd Vezelrijk, ERU Goudkuipje.
Lunch:
ERU Goudkuipje, Wasa Knäckebröd Vezelrijk, Maggi Opkikker Tomaat.
Dinner:
Varkenshaas, Biefstuk.
more...
1829 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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