Perma-Abs Day 90 Waist = 34 3/8"; Up 1/4"
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
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194.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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2220 kcal
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Fat: 120.91g | Prot: 183.28g | Carb: 91.93g.
Lunch: Hormel Smoked Turkey, All Whites 100% Liquid Egg Whites, Extra Virgin Olive Oil, Butter (Salted), Canadian Bacon, Richfood Deli Style American Cheese, Kraft Natural Shredded Monterey Jack Cheese, Onions. Dinner: Kraft Natural Shredded Monterey Jack Cheese, Shoulder Pork Roast (Lean Only Eaten), White Rice, Butter, Hellmann's Real Mayonnaise. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
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losing 5.6 lb a week
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