Yesterday I ate under goal, met my protein goal, and barely missed meeting all activity goals. 844 kcal deficit // BF↑0.3% and is out of range // missed Sleep Goal
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153.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2021:
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1661 kcal
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Fat: 60.47g | Prot: 136.15g | Carb: 153.40g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Lunch: Premier Nutrition High Protein Shake - Vanilla, Great Value Deluxe American Cheese, Fried Battered Fish, Great Value Salsa Verde Cantina Style, La Banderita Carb Counter Carb Lean Tortillas (28g). Dinner: Luzianne Sweetened Iced Tea, Frieda's Edamame (Shelled), Spaghetti, Chicken Parmesan. more...
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2890 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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gaining 14.0 lb a week
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Comments
Good morning John, have a great day! 🌞
03 Sep 21 by member: shirfleur 1
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Thanks, Shir I appreciate you!!!
03 Sep 21 by member: John10251
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