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adefwebserver
Journal
22 Aug 21
adefwebserver's Journal, 22 August 2021
adefwebserver's Profile
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😎
Life is Good!
Have a great day everyone!
195.0 lb
Lost so far:
12.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2021:
2073 kcal
Fat: 117.64g | Prot: 132.66g | Carb: 89.89g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Lunch:
Wegmans Green Seedless Grapes.
Dinner:
Cooked Green String Beans (from Fresh), Haagen-Dazs Strawberry Ice Cream, Wal-Mart Top Sirloin Steak, Ground Beef (Cooked).
Snacks/Other:
N!CK’S Keto Snack Bar, Tic Tac Tic Tac, Sonoma Creamery Parmesan Crisps.
more...
2297 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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