Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
17 Aug 21
John10251's Journal, 17 August 2021
John10251's Profile
< Previous Entry
|
Next Entry >
Yesterday I ate "Well" at 101% of goal, exceeded my protein goal but did not meet some activity goals. 79 kcal deficit // BF↓0.1% and is out of range // Sleep Goal met
154.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2021:
1486 kcal
Fat: 70.84g | Prot: 117.70g | Carb: 94.19g.
Breakfast:
Kirkland Signature Cage Free Grade AA Large Eggs, L'oven Fresh Sandwich Skinnys Multi-Grain , Kroger White American Cheese Slices, Appleton Farms Sliced Ham.
Lunch:
Premier Nutrition High Protein Shake - Vanilla.
Dinner:
Whole Milk, Cherry Tomatoes, Beef or Meat Gravy, Birds Eye Creamed Spinach, Jasmine Rice (Cooked), Salisbury Steak with Gravy (Mixture).
more...
2761 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 2.8 lb a week
9 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history