Maintenance Day 53 Waist = 34 1/8"; No Change
Let's go!
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
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195.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2593 kcal
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Fat: 154.32g | Prot: 187.96g | Carb: 104.91g.
Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Feta Cheese , Butter (Salted), Extra Virgin Olive Oil, Red Onions, Kroger Eggs (Large), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Manny's Taco Flour Tortillas. Dinner: BBQ Sauce - House (1 Tbsp), Hellmann's Real Mayonnaise, White Rice (Medium-Grain, Cooked), Butter, Chicken Thigh. Snacks/Other: Honey , Kroger Fat Free Cottage Cheese. more...
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gaining 0.7 lb a week
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Comments
Happy Tuesday...God bless.
10 Aug 21 by member: donniemae
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No change = Exact change 👍
10 Aug 21 by member: sk.17
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