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John10251
Journal
09 Aug 21
John10251's Journal, 09 August 2021
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Yesterday I ate "Well" at 110% of goal, met my protein goal but did not meet some activity goals. 2 kcal surplus // BF unchanged // Sleep Goal met
151.8 lb
Lost so far:
11.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2021:
1909 kcal
Fat: 93.08g | Prot: 122.21g | Carb: 155.19g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Chia Pudding J.
Lunch:
Banana Pepper , Philadelphia Original Cream Cheese, Boar's Head All Natural Smoked Turkey Breast, Del Barrio Flour Tortillas.
Dinner:
Whole Milk, Spoonbread, Crab Cake, Great Value Corn on The Cob, Kirkland Signature Normandy-Style Vegetable Blend.
Snacks/Other:
Southern Grove Salt & Pepper Cashews.
more...
2654 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
steady weight
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