Weigh In record (no journal entry) for 02 August 2021
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142.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1456 kcal
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Fat: 94.56g | Prot: 77.27g | Carb: 132.78g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Fiber One Brownie Chocolate Chip Cookie, Spinach , Mission Carb Balance Whole Wheat Tortilla (71g), Archer Farms Shredded Rotisserie Chicken, Del Monte Pineapple Spears, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Calavo Avocado. Dinner: Calavo Avocado, Daisy Sour Cream, WinCo Foods Mexican Style Blend Cheese, Archer Farms Shredded Rotisserie Chicken, Rosarita Refried Beans, Las Palmas Enchilada Sauce, La Tortilla Factory Low Carb Whole Wheat Tortillas. Snacks/Other: Rebel Peanut Butter Fudge Ice Cream. more...
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losing 4.2 lb a week
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