Weigh In record (no journal entry) for 01 August 2021
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266.8 lb
Lost so far: 4.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1259 kcal
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Fat: 111.26g | Prot: 60.61g | Carb: 6.23g.
Breakfast: Butter , Coffee, Egg, Ifantis Fouantre, Cream Cheese, Cheddar Cheese. Lunch: Heavy Cream, Olive Oil , Mushrooms , Chicken Breast. Snacks/Other: Coffee. more...
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gaining 0.6 lb a week
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evakap's weight history
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